Stewart's Caring Place | Cancer Wellness Center
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Coping

For Participants: Health & Wellness

Health & Fitness


Tai Chi

Every Wednesday
5:00pm - 6:00pm

Tai Chi uses gentle flowing movements to reduce stress and improve your balance, flexibility, and health. Bring soft shoes and wear comfortable clothing.

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Yin Yoga

Every Thursday
6:00pm - 7:00pm

Learn about and practice this unique style of Yoga that promotes relaxation and sleep. Participants will hold poses which encourages the lengthening of tendons and ligaments. Recommended for those interested in trying a gentle approach to Yoga while experiencing fatigue. Open to individuals treated for cancer. Registration required. Limited class size available.

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Yoga

Every Tuesday
9:00am - 10:30am

This gentle exercise will increase your energy and improve muscle tone and flexibility. 

Please Note: Please wear comfortable clothing and bring a yoga mat. A limited number of mats are available upon request. 

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Chair Yoga

Fridays: Oct 6, Nov 3, Dec 1
10:00am - 11:00am

Chair Yoga is a gentle type of Yoga done while seated. This program is especially appropriate for individuals looking to increase flexibility and range of motion without performing complicated poses. 
All levels welcome. 

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Gentle Strength Bodywork

Every Monday and Wednesday
4:00pm – 5:00pm

Participants use light hand weights to help regain muscle tone and energy. Participants may stand or remain seated during exercises. Appropriate for all fitness levels, men and women. Please bring a hand towel.

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Help Us Improve Our Programs Thank you for choosing Stewart’s Caring Place. One of the best ways to improve our programs & services is to ask our participants to complete a survey. Your responses will help us continue to improve and offer our services free of charge. Your participation is voluntary and information will be kept confidential. Take Survey