Increase your personal energy flow with this basic yoga routine. 

Use light hand weights to gradually regain muscle tone, core strength, and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. 

Walk at your own pace with others who share enthusiasm for nature. This group meets at local trails and parks when weather permits. 

This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.

Increase your personal energy flow with this basic yoga routine. 

Use light hand weights to gradually regain muscle tone, core strength, and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. 

Walk at your own pace with others who share enthusiasm for nature. This group meets at local trails and parks when weather permits. 

A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. 

Increase your personal energy flow with this basic yoga routine. 

Use light hand weights to gradually regain muscle tone, core strength, and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. 

Walk at your own pace with others who share enthusiasm for nature. This group meets at local trails and parks when weather permits. 

This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.