This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.

A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. 

This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.