Group Fitness & Yoga
All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
Gentle Strength Bodywork
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated during exercises.
Yoga Flow & Flexibility
Increase your personal energy flow wit this basic yoga routine.
Walking Club meets every Thursday 9am at Hardesty Park (1615 W Market St, Akron, OH 44313). Walk at your own pace, weather permitting, with others who share enthusiasm for nature.
Yoga for Targeted Pain
Bring specific areas of pain into focus with poses and mindfulness exercises tailored to the individual yogi.