Group Fitness & Betsy's Bliss Yoga

All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.

Glutes, Guts & Guns Strength

Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated during exercises.

Excluding Wednesday, December 28th 

Walking Club

Walking Club meets every Thursday 9am at Croghan Park (Sand Run Pkwy & North Miller Road, Fairlawn, OH 44333). Walk at your own pace, weather permitting, with others who share enthusiasm for nature.

Yoga for Balance and Mobility

Increase your personal energy flow with this basic yoga routine.

Excluding December 27th 

Private Yoga Therapy

One on one sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience. Sessions are up to 60 minutes.

Chair Yoga

A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.

Chair Yo-Barre

This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair orientated poses and standing exercises. 

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