All fitness levels welcome! Classes meet virtually until further notice. Also be sure to check our video gallery or YouTube channel for on demand recordings to keep your mind and body active!
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses.
Gentle Strength Bodywork
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated during exercises.
Focused Yoga for Adults
Increase your personal energy flow by learning poses and stretches that relate to specific body concerns. All levels welcome.
Belly dancing helps with muscle coordination and is a unique form of core body exercise. You will need a scarf that will stretch around your waist.
Basic Yoga for Adults
Increase your energy and improve muscle tone and flexibility with traditional yoga moves. All levels welcome.
Yoga for Families and Children
Bring the family into focus with fun poses, motivating picture books and mindfulness exercises. Wee yogis welcome with an accompanying adult.