Group Fitness & Yoga
All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
Gentle Strength Bodywork
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated during exercises.
Walking Club meets every Thursday 9am at Hardesty Park (1615 W Market St, Akron, OH 44313). Walk at your own pace, weather permitting, with others who share enthusiasm for nature.
Yoga Flow & Flexibility
Increase your personal energy flow wit this basic yoga routine.
Pink Ribbon Movement Program
The Pink Ribbon Program has been created to enhance recovery for breast cancer patients, however, this class is open to all. The program helps stretch and strengthen shoulder, chest, and back allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment, and reconstruction. Please bring your own mat.
A mind-body-spirit practice that improves one’s mental and physical health by integrating postures, movement, breathing technique, sound, and focused intent. Bring soft shoes and wear comfortable clothing.
Slow Flow Yoga
A relaxed, fun yoga class for all ages and experience levels.
This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre. Students will be guided through chair-oriented poses and exercises which focus on range of motion, balance, and strength in this specifically designed class for students at Stewart’s.