Group Fitness & Betsy's Bliss Yoga
All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.
Private Yoga Therapy
One on one sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience. Sessions are up to 60 minutes.
Gentle Strength Bodywork
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated during exercises.
Walking Club meets every Thursday 9am at Croghan Park (Sand Run Pkwy & North Miller Road, Fairlawn, OH 44333). Walk at your own pace, weather permitting, with others who share enthusiasm for nature.
Yoga for Balance and Mobility
Increase your personal energy flow with this basic yoga routine.
This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair orientated poses and standing exercises.
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.