Group Fitness & Yoga
All fitness levels welcome! Classes meet virtually until further notice. Also be sure to check our video gallery or YouTube channel for on demand recordings to keep your mind and body active!
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
Gentle Strength Bodywork
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated during exercises.
Walk at your own pace, while social distancing, with others who share enthusiasm for nature. Our group currently meets up at Bath Nature Preserve off Cleveland-Massillon Rd., weather permitting.
Yoga Flow & Flexibility
Increase your personal energy flow wit this basic yoga routine.
Yoga for Targeted Pain
Bring specific areas of pain into focus with poses and mindfulness exercises tailored to the individual yogi.