A holistic approach to a healthy lifestyle for those impacted by cancer. While massage, hand and arm massage, foot reflexology and mini facials are currently suspended, reiki is offered virtually.
Currently being offered virtually or in person, Reiki is a Japanese energy-healing modality used to reduce stress, increase relaxation, and promote health through touch.
Essential Oils Consultation
Learn about the properties of essential oils and how they may help promote feelings of calmness and relaxation though infusers and touch.
Private Yoga Therapy
One on one sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience. Sessions are up to 60 minutes.
Guided Imagery for Stress Release
Your body reacts to your own thoughts – whether positive or negative. Focused relaxation involves concentrating on a specific object, sound, or experience to promote a balanced mind-body connection.
Restored Focus: Breath-Chant-Listen
Start a healthy habit of quieting the mind by learning simple breathing exercises, chanting your personal mantra, and listening with intention to experience a deeper state of calm.
Listening and singing along to vocal music has a mind/body healing effect by relieving anxiety and physical distress. Join singer/songwriter/cancer survivor, Bonnie Baughman, for a dose of joy that will lift your spirits.
Nutrition Tips from Betsy’s Kitchen
Whether you are planning meals for home or work, feeding your family, or trying to make lifestyle choices to build your body’s natural defenses, our healthy eating topics will help you feel your best at any age and stage.
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA.