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Health & Wellness

All in-person fitness classes are either held virtually or temporarily suspended. See below for details. Reservations required so you can receive the Zoom link, please call or email to book! Please let us know if you would like to register but do not have access to the Zoom application or internet connectivity. Also be sure to check our video gallery for work-out-at-home videos to keep your mind and body active!


Planning on coming to Stewart’s for the first time?

Please download our Participant Form and bring it to your visit and view our Participation Policy for information on the use of our programs.


Medication Consultations

These one-on-one medication consultations with a pharmacist can help you better understand over-the-counter drugs, herbs and vitamins and will address your specific medication and supplement questions. 45-minute sessions.

Call 330-836-1772 to schedule an appointment.


Nutrition Consultations

These 30 minute individualized sessions with a registered dietitian can address issues such as loss of appetite, taste changes, weight gain or loss, meal plans and food preparation. Feel free to bring a loved one or caretaker with you. Call to schedule 330-836-1772.


Tai Chi & Qigong

Through the end of the year, Tai Chi and Qigong are hosted through a video series.

Improve your balance, core strength and energy with Tai Chi and Qigong exercises led by certified instructor, Nancy Gardner, LMT, APP of NG Energy. Each instructional video linked below provides techniques based on four pillars: health, balance, strength and gratitude. Take time out of your day to focus on one or two videos. Allowing yourself a few moments of Tai Chi or Qigong per day can increase mindfulness and boost your personal flow of energy.

Class #1 Tai Chi Play

Class #2 Tai Chi at Rockynol

Class #3 Qigong Shaking

Class #4 Signal Tree Exercises

Class #5 Relax. Release. Renew

Class #6 2020 World Tai Chi & Qigong Day


Yoga

Tuesday, December 15, 2020 9:00 am – 10:30 am

Class is temporarily held virtually via Zoom.

A relaxed, fun yoga class for all ages and experience levels. Please provide your own yoga mat, yoga block and strap (if desired), and drinking water. Registration required so you can receive the link, call or email to book! Please let us know if you would like to register but do not have access to the Zoom application or internet connectivity.


Chair Yoga

Wednesday, December 2, 2020Wednesday, December 16, 2020 10:00 am – 11:00 am

Class is temporarily held virtually via Zoom.

Chair yoga is a gentle type of yoga done while seated. This program is especially appropriate for individuals looking to increase flexibility and range of motion without performing complicated poses. All levels welcome.


Gentle Strength Bodywork

Every Wednesday
4:00 pm – 5:00 pm

Class is temporarily held virtually via Zoom.

Participants use light hand weights to help regain muscle tone and energy. Participants may stand or remain seated during exercises. Appropriate for all fitness levels. Reservations required so you can receive the Zoom link, please call or email to book! Please let us know if you would like to register but do not have access to the Zoom application or internet connectivity.


Help Us Improve Our Programs

Thank you for choosing Stewart's Caring Place. One of the best ways to improve our programs and services is to ask our participants to complete a survey. Your responses will help us continue to improve and offer our services free of charge.

Your participation is voluntary, and information will be kept confidential.

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