Increase your personal energy flow with this basic yoga routine.
Build your emotional support system with fellowship, breast health education and a caring space to share concerns.
Use light hand weights to gradually regain muscle tone, core strength, and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
Explore your spiritual, emotional, and physical concerns with cancer as a means to develop affirmative daily meditations.
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This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
Increase your personal energy flow with this basic yoga routine.
Sound healing is a type of meditative practice which uses sound for its healing vibrations and to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on.
An ongoing, supportive and expressive space open to adults that have lost a loved one to cancer.
Use light hand weights to gradually regain muscle tone, core strength, and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
receive support, education and join a larger conversation about the emotional and physical challenges of lung cancer.